Zoom HIIT (High Intensity Interval Training) Class (30 minutes)
Join me for a live 30-minute Zoom class wherever you are! This class will alternate between high and lower intensity exercises with plenty of modifications to meet all levels of fitness. This HIIT class is designed to keep your heart rate up to give you a calorie burn during and post exercise.
You will need a chair close by for modifications and either a tube band or dumbbells for the strength portion of the class.
Please register at least one hour before class begins.